Nike Wellness Lounge

Power Flow 

6:15-7:15am 

Invigorate the body and prepare the mind for the day ahead with a challenging yet accessible class designed to build strength, flexibility, and alignment while staying present to the breath. 

 

Stretch + Ground

9:15-9:45am

Create space to ground the body and mind through gentle stretching and suggested journal prompts to set intentions for the day.  

 

Guided Meditation

10:05-10:25am 

Drop into serenity with a guided meditation focused on calming the nervous system through focused breath and visualization. 

 

Yin Yoga

12:30-1:00pm

Turn inward through a series of restorative poses that target the connective tissue and help regulate the flow of energy in the body. 

 

Stretch + Reflect 

2:45-3:15pm

Unwind from a day of activity with gentle stretching and time for introspection and integration. 

 

Guided Meditation 

3:50-4:10pm 

Cultivate peaceful awareness through a guided meditation focused on connecting with the present moment.